Patatesin faydalar\u0131 parlak rengi ve tatl\u0131 tad\u0131n\u0131n \u00e7ok \u00f6tesine ge\u00e7er. Yiyeceklerle ilgili bir\u00e7ok bilgiyle dolu olsan\u0131z bile, tatl\u0131 patatesin besin de\u011ferlerinin ayr\u0131nt\u0131lar\u0131n\u0131 bilmiyor olma ihtimaliniz y\u00fcksektir. Tatl\u0131 patatesin faydalar\u0131 hakk\u0131nda do\u011frudan diyetisyenlerden bilgi almak, bu g\u00fc\u00e7l\u00fc sebzeleri diyetinize dahil etmeniz konusunda sizi ikna edebilir. Kay\u0131tl\u0131 diyetisyen ve Greenletes’in kurucusu Natalie Rizzo ve kay\u0131tl\u0131 diyetisyen beslenme uzman\u0131 ve Arizona Eyalet \u00dcniversitesi’nde do\u00e7ent olan Jessica Lehmann, patatesin faydalar\u0131 hakk\u0131nda konu\u015ftular:<\/p>\n
Daha sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak<\/b><\/strong><\/p>\n Patatesin \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131 aras\u0131nda ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmesi de yer al\u0131r. Bu, sebzenin etkileyici lif i\u00e7eri\u011finden kaynaklan\u0131r. Rizzo, “Bir\u00a0patates, g\u00fcnl\u00fck lif ihtiyac\u0131n\u0131n %15’ini kar\u015f\u0131lar ve bu da onu ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in iyi k\u0131lar,” diye a\u00e7\u0131kl\u0131yor. Bu lif, sindirime yard\u0131mc\u0131 olur ve kab\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n Kan \u015fekeri dengesi<\/b><\/strong><\/p>\n Lehmann, karma\u015f\u0131k bir karbonhidrat olan tatl\u0131 patatesin sindiriminin basit karbonhidratlara (besin de\u011feri d\u00fc\u015f\u00fck i\u015flenmi\u015f g\u0131dalar) g\u00f6re daha uzun s\u00fcrd\u00fc\u011f\u00fcn\u00fc belirtiyor. Bu, patatesin kan \u015fekeri seviyenizi o kadar h\u0131zl\u0131 y\u00fckseltmeyece\u011fi ve ruh halinizi ve enerji seviyenizi sabit tutmaya yard\u0131mc\u0131 olaca\u011f\u0131 anlam\u0131na geliyor.<\/p>\n Ayr\u0131ca, Rizzo’ya g\u00f6re daha yava\u015f sindirim, tatl\u0131 patateslerin sizi di\u011fer karbonhidratlara g\u00f6re daha uzun s\u00fcre tok tutaca\u011f\u0131 anlam\u0131na geliyor.<\/p>\n Azalm\u0131\u015f iltihap<\/b><\/strong><\/p>\n T\u0131pk\u0131 yaban mersini gibi, patates de v\u00fccuttaki iltihab\u0131 azaltan ve kronik hastal\u0131klara ve belirli kanser t\u00fcrlerine kar\u015f\u0131 koruma sa\u011flayan antioksidanlar (\u00f6zellikle C vitamini, karotenoidler ve fenilpropanoidler) a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Patatesin faydalar\u0131 sizi \u015fa\u015f\u0131rtabilir!<\/p>\n","protected":false},"author":5,"featured_media":1748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"views":331,"_links":{"self":[{"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/posts\/1747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/comments?post=1747"}],"version-history":[{"count":1,"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/posts\/1747\/revisions"}],"predecessor-version":[{"id":1749,"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/posts\/1747\/revisions\/1749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/media\/1748"}],"wp:attachment":[{"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/media?parent=1747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/categories?post=1747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/tags?post=1747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}