D\u00fcnyay\u0131 etkisi alt\u0131na alan koronavir\u00fcs, beraberinde ba\u015fka sorunlar\u0131 da getirdi. Onlardan en \u00e7ok dikkat \u00e7eken ise kayg\u0131. H\u00fcrriyet gazetesi yazar\u0131 Osman M\u00fcft\u00fco\u011flu, bug\u00fcnk\u00fc k\u00f6\u015fe yaz\u0131s\u0131nda “kayg\u0131 vir\u00fcs\u00fcn\u00fc” yazd\u0131:<\/p>\n
Uzayan ve belirsizliklerle dolu oldu\u011fu anla\u015f\u0131lan pandemi meselesi herkesin kafas\u0131n\u0131 kar\u0131\u015ft\u0131rd\u0131.<\/p>\n
Bu kar\u0131\u015f\u0131kl\u0131ktan en b\u00fcy\u00fck pay\u0131 da \u201cKAYGI BOZUKLU\u011eU\u201d alm\u0131\u015f gibi g\u00f6z\u00fck\u00fcyor. Bana g\u00f6re net ve a\u00e7\u0131k g\u00f6r\u00fcnt\u00fc \u015fu: Bizde ve d\u00fcnyan\u0131n her yerinde toplumlar\u0131n \u00f6nemli bir b\u00f6l\u00fcm\u00fcnde dozu giderek artan bir kayg\u0131 bozuklu\u011fu meselesi var. Bu meseleden de en \u00e7ok mustarip olanlar, en \u00e7ok yaralananlar salg\u0131n\u0131n ba\u015f\u0131ndan bu yana g\u00f6z\u00fcm\u00fcz\u00fcn i\u00e7i gibi korudu\u011fumuz \u00e7ocuklar, kad\u0131nlar ve ya\u015fl\u0131lar! \u201cPeki neyin nesidir, ne yapar bu kayg\u0131 bozuklu\u011fu? Varsa nas\u0131l anla\u015f\u0131l\u0131r? Nas\u0131l \u00f6nlenir ya da tedavi edilir?\u201d Merak ediyorsan\u0131z buyurun…<\/p>\n
B\u0130R B\u0130LG\u0130 T\u00dcRK Psikiyatri Derne\u011fi (TPD) notlar\u0131nda \u015funlar yaz\u0131yor: \u201cKayg\u0131 ya\u015fam\u0131n normal bir par\u00e7as\u0131d\u0131r. Herkes g\u00fcnl\u00fck ya\u015fam i\u00e7erisinde \u015fu veya bu nedenle kayg\u0131 duyabilir, kayg\u0131lanabilir. Kayg\u0131n\u0131n sebebi bazen yeti\u015filmesi gereken bir yer, bazen ge\u00e7ilmesi gereken bir s\u0131nav, \u00e7ocuklar ve aileyle ilgili bir sorun, bazen de sa\u011fl\u0131kla ilgili bir konudur. Asl\u0131nda dozunda kayg\u0131, bir \u00f6l\u00e7\u00fcde laz\u0131md\u0131r hatta faydal\u0131d\u0131r. Bizim g\u00fcnl\u00fck meselelerle ba\u015fa \u00e7\u0131kabilmemiz i\u00e7in haz\u0131rl\u0131kl\u0131 olmam\u0131z\u0131, bir tehlike durumunda h\u0131zl\u0131ca karar verip ondan kurtulmam\u0131z\u0131 sa\u011flar.\u201d<\/p>\n NORMALDE BU T\u00dcR G\u00dcNL\u00dcK KAYGILAR k\u0131sa s\u00fcreli ve dozundad\u0131r. Hafiftir, zarars\u0131z ve ba\u015f edilebilir d\u00fczeydedir. Mesele burada da doz ve s\u00fcre meselesidir. Kayg\u0131n\u0131n da fazlas\u0131 ve uzun s\u00fcreni yava\u015f yava\u015f solunan bir zehir gibidir. K\u0131sacas\u0131 bilelim ki hayat\u0131n her alan\u0131nda oldu\u011fu gibi kayg\u0131da da \u2018doz meselesi\u2019 ve \u2018zaman kavram\u0131\u2019 \u00e7ok ama \u00e7ok \u00f6nemli iki ayr\u0131nt\u0131lard\u0131r. Peki ya doz ve zaman a\u015f\u0131ld\u0131\u011f\u0131nda neler oluyor?<\/p>\n B\u0130R UYARI FOTO\u011eRAF \u00e7ok net: Pandemi \u00e7o\u011fumuzda beklenenden daha derin kayg\u0131lara yol a\u00e7t\u0131. \u201cA\u015f\u0131 bulunacak m\u0131, bulunmayacak m\u0131? Etkili ila\u00e7lar geli\u015ftirilebilecek mi, geli\u015ftirileceklerse ne zaman elimizde olacaklar? Bu hastal\u0131k bana veya bir yak\u0131n\u0131ma da pen\u00e7esini ge\u00e7irebilir mi? \u0130\u015fler g\u00fc\u00e7ler, ekonomik s\u00fcre\u00e7ler \u00f6n\u00fcm\u00fczdeki g\u00fcnlerde acaba daha da k\u00f6t\u00fcle\u015fecek mi\u201d gibi sorular do\u011fal olarak \u201cs\u00fcresi ve dozu ka\u00e7m\u0131\u015f bir endi\u015fe durumu\u201dnu da beraberinde getirdi. \u00d6yle ki son g\u00fcnlerde \u201ckayg\u0131 bozuklu\u011fu\u201d (t\u0131bbi ad\u0131yla yayg\u0131n anksiyete bozuklu\u011fu) en az koronavir\u00fcs kadar m\u00fchim bir sa\u011fl\u0131k sorunu olma s\u00fcrecine girdi. \u015e\u00f6yle etraf\u0131n\u0131za dikkatle bir bak\u0131n, a\u015fa\u011f\u0131daki belirtileri \u00e7evrenizdeki pek \u00e7ok insanda g\u00f6receksiniz.<\/p>\n SORU \u015eU KAYGI meselesi \u00e7ok derin bir mevzu. Farkl\u0131 altyap\u0131lar\u0131, g\u00f6r\u00fcnt\u00fcleri, belirtileri, neticeleri var. Konu\u015ftu\u011fum ruh sa\u011fl\u0131\u011f\u0131 uzmanlar\u0131, olu\u015fabilecek bir kayg\u0131 sorununun belirtilerini basit\u00e7e \u015f\u00f6yle s\u0131ralad\u0131lar: Yorgunluk, isteksizlik, bitkinlik, keyifsizlik, yayg\u0131n a\u011fr\u0131lar (\u00f6zellikle ba\u015f a\u011fr\u0131lar\u0131), gaz, \u015fi\u015fkinlik, refl\u00fc ve benzeri sindirim sorunlar\u0131, el ve ayaklarda uyu\u015fma, yanma, kar\u0131ncalanma ve benzeri i\u015faretler, uyku bozukluklar\u0131 ve bazen ciddi \u00f6l\u00e7\u00fcde uyku kay\u0131plar\u0131, sinirli, gergin ve huzursuz bir ruh yap\u0131lanmas\u0131, terleme, ellerde titreme, \u00e7arp\u0131nt\u0131, odaklanmada zorlanma, unutkanl\u0131k e\u011filimi, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, kayg\u0131 olu\u015fturan d\u00fc\u015f\u00fcnce veya d\u00fc\u015f\u00fcncelerden uzakla\u015fmada zorlanma, hava a\u00e7l\u0131\u011f\u0131\/nefes darl\u0131\u011f\u0131… Kayg\u0131n\u0131n dozu ve s\u00fcresi daha da artt\u0131\u011f\u0131 zaman bu belirtileri \u015fiddetli mide kramplar\u0131, s\u0131k idrara \u00e7\u0131kmalar, bedende ve avu\u00e7larda a\u015f\u0131r\u0131 terlemeler, her an k\u00f6t\u00fc bir \u015fey olacakm\u0131\u015f gibi bir duygu durumu i\u00e7ine girmeler, ciddi panik halleri hatta \u00f6l\u00fcm korkusu bile eklenebiliyor.<\/p>\n BUNU KES\u0130P SAKLAYIN * Uyku bozuklu\u011fu.<\/p>\n * Yorgunluk, bitkinlik isteksizlik hali.<\/p>\n * Yayg\u0131n ve gezici kas-eklem ve ba\u015f a\u011fr\u0131lar\u0131.<\/p>\n * Huzursuzluk, endi\u015fe ve a\u015f\u0131r\u0131 heyecan durumu.<\/p>\n * D\u00fc\u015f\u00fcnceleri toplama ve odaklanmada g\u00fc\u00e7l\u00fck.<\/p>\n * Kan bas\u0131nc\u0131nda ve kalp h\u0131z\u0131nda artma, \u00e7arp\u0131nt\u0131 ataklar\u0131.<\/p>\n * Sersemlik hali, kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131.<\/p>\n * Bo\u011fazda d\u00fc\u011f\u00fcmlenme hissi, hava a\u00e7l\u0131\u011f\u0131 ve havas\u0131zl\u0131k duygusu ve a\u00e7\u0131k havaya \u00e7\u0131kma ihtiyac\u0131.<\/p>\n * Uyu\u015fma, kar\u0131ncalanma, yanma ve kramplara e\u015flik eden ba\u015f d\u00f6nmesi durumu.<\/p>\n * S\u0131k s\u0131k tuvalete gitme ihtiyac\u0131.<\/p>\n NOT: Tavsiyem \u015fudur, bu belirtilerden 3 veya daha fazlas\u0131 sizde de s\u00f6z konusu oldu\u011funda gecikmeden t\u0131bbi yard\u0131m alman\u0131z gerekti\u011fini unutmay\u0131n.<\/p>\n G\u00dcN\u00dcN SORUSU G\u00d6R\u00dcNEN o ki \u00f6n\u00fcm\u00fczdeki sonbahar ve k\u0131\u015f aylar\u0131nda da ana g\u00fcndemimiz yine ve maalesef \u201cPANDEM\u0130 MESELES\u0130\u201d olacak. Yan\u0131lmay\u0131 \u00e7ok isterim ama sorun muhtemelen sonbahar ve k\u0131\u015f aylar\u0131nda biraz daha \u00f6n plana \u00e7\u0131kacak, can\u0131m\u0131z\u0131 biraz daha fazla yakacak. Sadece sa\u011fl\u0131k alan\u0131nda de\u011fil, ekonomik ve sosyal alanda da mevcut s\u0131k\u0131nt\u0131lar artarak s\u00fcrecek. \u0130\u015fte bu nedenle i\u00e7ine d\u00fc\u015ft\u00fc\u011f\u00fcm\u00fcz kayg\u0131 \u00e7ukurundan bir an \u00f6nce \u00e7\u0131kmal\u0131, e\u011fer d\u00fc\u015fmek \u00fczereysek de -ki g\u00f6r\u00fcnen odur- d\u00fc\u015fmemek i\u00e7in elimizden gelen her t\u00fcrl\u00fc \u00f6nlemi almal\u0131y\u0131z. Kayg\u0131 bozuklu\u011funa kar\u015f\u0131 uyan\u0131k olmal\u0131y\u0131z. \u00c7ocuk, kad\u0131n ve ya\u015fl\u0131lar\u0131n kayg\u0131 bozuklu\u011funa daha duyarl\u0131 olduklar\u0131n\u0131 unutmamal\u0131y\u0131z. B\u00f6yle bir tehdidin varl\u0131\u011f\u0131n\u0131 hissetti\u011fimizde de hi\u00e7 gecikmeden ve teredd\u00fct etmeden bir ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131ndan destek almal\u0131y\u0131z.<\/p>\n B\u0130R \u00d6NER\u0130 40 y\u0131l\u0131 a\u015fan bir hekimlik tecr\u00fcbem var. Pandemi belas\u0131n\u0131 da ba\u015f\u0131ndan beri dikkatle izliyorum. Net ve a\u00e7\u0131k g\u00f6zlemim \u015fudur: Kayg\u0131 bozuklu\u011fu meselesi COVID-19\u2019un kendisi kadar \u00f6nemli bir halk sa\u011fl\u0131\u011f\u0131 sorunu olma s\u00fcrecindedir. Sa\u011fl\u0131k Bakan\u0131m\u0131z\u0131n duruma hemen el koyarak ve T\u00fcrk Psikiyatri Derne\u011fi, di\u011fer ilgili uzmanl\u0131k kurulu\u015flar\u0131 ile g\u00f6r\u00fc\u015ferek halk\u0131 bu konuda ayd\u0131nlatmas\u0131n\u0131 ve gerekli tedbirleri almas\u0131n\u0131n zaman\u0131 \u00e7oktan gelmi\u015ftir. E\u011fer ge\u00e7 kal\u0131rsak daha a\u011f\u0131r bedeller \u00f6dememiz m\u00fcmk\u00fcnd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":" Aylard\u0131r d\u00fcnyan\u0131n birinci g\u00fcndem maddesinde yer alan koronavir\u00fcs salg\u0131n\u0131, beraberinde kayg\u0131y\u0131 da getirdi. H\u00fcrriyet gazetesi yazar\u0131 M\u00fcft\u00fco\u011flu, bug\u00fcnk\u00fc k\u00f6\u015fe yaz\u0131s\u0131nda <\/p>\n","protected":false},"author":1,"featured_media":879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":493,"_links":{"self":[{"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/posts\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":0,"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/posts\/224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/media\/879"}],"wp:attachment":[{"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/categories?post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digitalmecra.com\/index.php\/wp-json\/wp\/v2\/tags?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
DOZUNDA KAYGILANMAK NORMALD\u0130R<\/span><\/strong><\/p>\n
KAYGIDA DOZ DA ZAMAN DA A\u015eILDI<\/span><\/strong><\/p>\n
KAYGI HAL\u0130 DER\u0130NLE\u015e\u0130NCE NE OLUYOR<\/strong><\/span><\/p>\n
KAYGI BOZUKLU\u011eUNUN \u0130LK 10 \u0130\u015eARET\u0130<\/strong><\/span><\/p>\n
KAYGI SORUNUM VAR NE YAPAYIM<\/strong><\/span><\/p>\n
RUH SA\u011eLI\u011eI UZMANLARI HEMEN DEVREYE G\u0130RS\u0130N<\/strong><\/span><\/p>\n